About
Professional counseling, coaching, and training to help you navigate life’s challenges and discover your potential.
Join over 450 clients who have experienced growth & transformation with my guidance
Hi, I'm Julia.
I am Kazakhstani born and German raised.
I hold a masters in Psychology, as well as both, counseling and presence coaching qualifications. I practice holistically, with a focus on CBT (Cognitive Behavior Therapy) combined with trechniques taken from Gestalt as well as ACT (Acceptance and Commitment Therapy) and EFT (Emotion Focused Therapy).
My journey has led me to complete:
- Bachelor and Master of Psychology
- Presence Coaching Qualification
- Certified Trauma Specialist
- Gottman Relationship Counseling Qualification, Level 2
- Reiki, Level 2
My approach
I use a holistic approach to therapy, considering the whole person—mind, body, and spirit—in the therapeutic process, recognizing that emotional, psychological, physical, and spiritual aspects are interconnected and can influence overall well-being. We will draw techniques from CBT, EFT and ACT and stick with what ever works best for you!
Through a compassionate, empathetic and professional approach, we will create a safe space for self-discovery and healing. I don’t believe that any one person is the same and together, using counseling, coaching and guiding, we will develop a method unique to your situation and needs. I will foster a process that encourages self development, discovery and healing.
Everyone of us has it within us to live a fulfilling, meaningful and happy life and I will be there to help you uncover and understand your highest potential.
Therapeutical Counseling approaches used in our sessions:
CBT (Cognitive Behavioural Therapy) is a short-term, goal-orientated psychotherapy treatment that is based on the idea that your thoughts, feelings, physical sensations and actions are interconnected. CBT encompasses a hands-on approach to problem-solving and pattern changing that will help you deal with overwhelming situations by breaking them down into smaller parts.
EFT (Emotion Focused Therapy) helps you to identify, explore, and process your emotions to foster personal growth and healing. I will support you to enhance emotional awareness and regulation, allowing you to express and understand your feelings more fully.
ACT (Acceptance and commitment Therapy) maintains that it is possible to create a rich and meaningful life, whilst accepting the inevitable pains and struggles that we all may go through. I will bring to you the mindfulness and acceptance skills of ACT to respond to the feelings and emotions brought on by challenging life experiences.
