Empowering You to Thrive

Counseling and Coaching to create lasting change from within.

Join over 450 clients who have experienced growth & transformation with my guidance

For individuals

Counseling provides help and support with your issues that may be preventing you from experiencing enjoyment and fulfilment in your life. As an experienced counselor and coach, I’m dedicated to helping individuals like you navigate life’s complexities. I provide a safe and confidential space to explore your thoughts and feelings, develop coping strategies, and build a stronger sense of self. Together, we can identify your strengths, overcome obstacles, and create a roadmap for lasting positive change.

While counseling often focuses on the past, Coaching concentrates on the future. In coaching I will help you clarify your goals and identify the obstacles holding you back. Together we create strategies for overcoming each obstacle and I will support you until the finish line of your personal journey. Together, we can identify your strengths, overcome obstacles, and create a roadmap for lasting positive change.

Also suitable for employees to help improve work performance.

My Approach

My practice is CBT (Cognitive Behavior Therapy) focused with approaches taken from Gestalt as well as ACT (Acceptance and Commitment Therapy) and Psychoeducation. Through a compassionate, empathetic and professional approach, we will create a safe space for self-discovery and healing. I don’t believe that any one person is the same and together, using counseling, coaching and guiding, we will develop a method unique to your situation and needs. I will foster a process that encourages self development, discovery and healing.

Personalized Approach: Tailored strategies to meet your unique needs and goals.
Evidence-Based Techniques: Proven methods for lasting positive change.
Safe and Supportive Environment: A confidential and non-judgmental space for exploration.
Goal-Oriented: Focused on achieving tangible results and lasting transformation.

Your Journey

Free Consultation

This introductory session provides an opportunity for us to connect, discuss your goals, and explore how my counseling or coaching services can best support your journey. Together, we can determine if my approach aligns with your needs, ensuring a strong foundation for our work together.

First Session

In our first session, we will assess your unique situation and explore the various aspects of your life that may be influencing your well-being. Together, we will create a roadmap outlining the topics to approach first, ensuring that our work is focused and aligned with your goals. This collaborative process helps us prioritize your needs and set a clear direction for our journey together.

regular sessions

Throughout our journey, we will build on the foundation established in our first meeting by introducing various tools and strategies tailored to your needs. Together, we will explore your topics, sometimes you will walk away with "homework," that encourages you to apply what we've discussed in real-life situations, enforcing growth between sessions.

I am inviting you on a journey

Accept the invitation!

What I can help you with

Anxiety

Identify triggers, develop coping skills, and challenge anxious thoughts to reduce their impact.

Depression

Address negative thought patterns, promote behavioral activation, and exploresunderlying emotional wounds to alleviate symptoms.

Trauma

Offering a safe and supportive environment to process traumatic memories, regulate emotions, and reclaim a sense of safety and control

Grief

Support and guidance to navigate the stages of grief and integrate loss into your life.

inner child

Explore and heal unresolved childhood wounds, uncover your limiting beliefs and grow self-compassion and acceptance.

prenatal prep

Heal your wounds to become the best parent you can be. Emotional support, and coping strategies to help expectant parents prepare for the transition to parenthood.

feeling stuck

Uncover limiting beliefs, clarifiy values, and develop an action plans to promote personal growth and a sense of direction.

life transitions

Navigate pivotal life changes, such as career shifts, relationship adjustments, and personal growth milestones, helping you build a resilient and meaningful path forward.

career challenges

Explore career dissatisfaction, identify strengths and values, and develop strategies for achieving professional fulfillment.

family issues

Explore emotional wounds created by family dynamics, learn safe communication and setting boundaries.

anger

Explore the underlying causes and triggers of your anger, learn anger management techniques, and promotes healthier emotional expression.

expatriate life

Addresses cultural adjustment challenges, identity issues, and loneliness.

What clients say

Testimonials

I first started seeing Julia after a bout of depression. She made me feel immediately comfortable with her calm and friendly demeanour. Julia took my thoughts and organised them in a way that made perfect sense. She provided me with simple yet powerful tools that I still use to cope with anxiety. Julia demonstrated genuine care and I never once felt judged by her. I would highly recommend Julia to anyone who wants to explore and improve themselves in a productive and effective way.

Wow – where to start. Julia has been a great support to me during this year, which has been incredibly difficult at times. What I truly enjoy about my sessions with Julia is she isn’t afraid to be honest with me, sometimes my behavior can be the problem, and she helps me to recognize this, and understand where that behavior stems from. I have been receptive and listened during our sessions and put into practice everything I discuss and learn from Julia. I am more self-aware, more kind to myself and others and value my relationships with my family and friends so much more. I still have a way to go and after a break during the summer months whilst on holiday I am ready to get back into our sessions to dive deeper and have more meaningful conversations. Thank you Julia, you really have helped open my eyes to the world more and the people around me.

I am so much more happier. Working with Julia has taught me to communicate better in all areas of my life.

Vor 1 1/2 Jahren hätte ich nicht gedacht, dass ich an so viel Bewusstsein gewinnen werde und mich selber so viel besser verstehe. Heute führe ich Gespräche mit engen Menschen, vor denen ich mich mein Leben lang aus dem Weg gegangen bin.

Revolutionary - I cannot imagine where I would be if I didnt do counselling with Julia. I wouldn’t be where I am today - as such a better place in all areas of my life. Thank you Julia!

From our very first call, I had a feeling Julia was going to be the kind of person I needed to talk to, and I was right. Having spoken to a variety of therapists previously, I found she made it easy to open up and created a space where I felt genuinely comfortable being myself. What I really appreciated was how honest she was and how she didn’t shy away from gently pushing me, especially in the areas I didn’t think I wanted to go. Looking back, those were the moments that really helped me grow, and I’m so thankful she guided me through them. The sessions always felt supportive and thoughtful, and they played a big part in helping me move forward. I’m really grateful for everything she’s helped me work through. Thank you, Julia!

'Julia came highly recommended to me, and I was not disappointed. I was genuinely shocked to find how easy it was to open up to Julia in such a short time. She got so much out of me and helped me push through some challenging issues. I appreciated her open, honest and judgement-free approach which helped me to feel at ease very quickly. Thank you, Julia.'

Rates Individual Counseling

Free

/ 20min Video Call

Free 20min Consultation

Invest in your well-being from the comfort of your own space. Enjoy secure and confidential sessions, allowing you to focus fully on your growth.

1600 HKD

/ 50min Session

online or in-person session

Experience the power of face-to-face connection and a deeper sense of presence in a comfortable practice setting. In person sessions are possible in Central and Sai Kung.

5700HKD

/ 4 hour Session

Individual Marathon Session

For moments of crisis. If you would like to facilitate faster healing, change and growth this session is for you. We will block 4 hours exclusively just for you and make a big dent on your journey.

You’re currently facing financial difficulties and you would still like to schedule a session with me?
Don’t worry, I can support you with my “pay as you can” program.